Ashley Johnson

This is me. This is how I was made. Take me as I am.

Image• Posted on June 27, 2018May 9, 2019 by Ashley Johnson

Who’s on the struggle bus today?

Image• Posted on June 20, 2018May 9, 2019 by Ashley Johnson

Got a friend struggling with their mental health? Support them by asking this simple question every day.

15 Mental Health Victories I’m Celebrating This Week

What I Wish Someone Had Told Me About Postpartum Anxiety

When the Middle School Coach Explained “Random Drug Test”

Elephant in Your Office Podcast: Click the line below to listen.

Drink water. Sleep. Maintain sanity. November 24, 2020

Just how depressed are you? In this episode, Ashley and Andrea provide a free resource to help gauge the level of anxiety or depression you're feeling. They also give you new vocabulary words so you can pinpoint emotions and realistically address them. Finally, they share the actions you should take if you want to make it to 2021 with your sanity intact […]

Reasonable Accommodations October 10, 2020

In this episode, Ashley and Andrea put forth the radical idea that reasonable accommodations are good for business! More specifically, they define psychiatric disability and explain how people living with mental health disorders qualify for accommodations at work under the ADA - Americans with Disabilities Act. They also provide lots of examples of what a r […]

Toxic Positivity September 2, 2020

Is your workplace "posi-vibes only!"? Are you reminded on a daily basis to "just choose happiness" or "be more grateful - other people have it worse than you?" Although they seem harmless on the surface, these phrases are really dismissive attempts to ignore a person or situation. When taken too far, they can create a culture of […]

Author: Ashley Johnson

Curious about acupuncture? This was my experience.

He shaved the mustache and I didn’t notice!

Getting published in your college alumni magazine = The big time